Life can throw a lot our way, and sometimes we need a little extra support to deal with challenges. The YMCA Malta’s prevention services are here to do exactly that, to help you build a strong foundation for your well-being and empower you to face difficulties head-on.
Prevention First: Building a Healthy You
YMCA Malta believes in the importance of preventative measures. By taking care of yourself regularly, you can build resilience and develop the tools needed to manage stress, anxiety, and everyday hardships. Their philosophy focuses on:
- Strong self-development: This includes practices that improve your mental, physical, and sexual health.
- Active citizenship: Engaging with your community and promoting positive change.
- Community engagement: Building strong connections with others can provide invaluable support.
- Safe space for well-being: The YMCA offers a comfortable environment where you can prioritize your well-being.
Affordable Support: Psychotherapy, Family Therapy, and Counseling
Their team of qualified psychotherapists offers a range of services, all designed to help you improve your life. Whether you’re looking to manage stress or anxiety, work through mental health or process life changes, their services are offered on a donation basis of €10 per session. There’s also the option of waiving the fee for those in genuine financial hardship.
The YMCA offers:
- Individual adult therapy
- Individual child therapy
- Family therapy
- Couples therapy
Important Information:
- This service is not intended for emergencies.
- Appointments are required for all therapy sessions.
To access these services, contact the Community Services Manager at nicola.ymcamalta@gmail.com. Please include your name, surname, and contact information. The team will then contact you to assess your needs and match you with the right professional.
Be sure to share this information with anyone who might benefit from these services!