Vegan
(vee-gun)
Definition: A peculiar breed of human beings who, out of their own volition, decide to abstain from the consumption of all animal products. These individuals may be spotted running past the meat and dairy isle with their eyes closed and can easily be identified by their tremendous endurance for ridicule. They also might mention it in conversation…constantly.
Source: A Certified Vegan
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November, unbeknownst to everyone except the minority involved, is World Vegan Month. Veganism and its ideals have become widespread in recent years and although non-vegans are reluctant to admit it, and are frankly sick of hearing it, being vegan has a myriad of perks, particularly its health benefits.
- Loss of Excess Fat Weight
The motive behind most vegan diets is more often than not to decrease F.A.T Frequency of Animal Torture, but some also do it do decrease actual fat.
Vegan diets are typically composed of various fruit and vegetables, containing dietary fibre, iron, magnesium, folic acid, and vitamins C and E. These tend to result in a lower caloric intake, thus it is not surprising that individuals following a vegan diet have shown to have a lower fat volumes and mean Body Mass Index (BMI) values. However, vegans should be aware of their lower caloric intake and must actively consume an adequate amount of food to maintain a healthy body weight.
- Healthier Sleep
Genetically, vegans are 80% human and the other 20% is koala, as they both exclusively consume plant life and can sleep for up to 18 hours a day.
It was reported that individuals who began to transition to a vegan diet noted an instant natural improvement in their quality of sleep and reduction in the symptoms of insomnia. The reason behind this improvement is unclear but, this amelioration of sleep could be due to a high magnesium, vitamin B6 and calcium intake. These all promote the release of serotonin, the hormone responsible for sleep regulation.
Improved sleep might also be due to the absence of murderous guilt and a clear conscience.
- Reduced risk of Cardiovascular Disease
In general, vegans consume less saturated fat and cholesterol in comparison to their omnivorous counterparts, resulting in lower blood cholesterol and pressure. Additionally, beetroots and other vegetables may also reduce the risk of developing cardiovascular disease as they contain minerals such as nitrates. Nitrates help improve blood flow, so much so that one might also say that they “Make your heart skip a beet.”
- Lower Risk of Cancer Development
Next time you see your mother or whoever was your personal chef when you were a child, take a minute to thank them for all of the stinky brussels sprouts they cooked for you.
Fruit, vegetables such as brussel sprouts contain antioxidants such as kaempferol which may reduce cancer growth,
These food groups and nutrients are characteristic for their protection against cancer growth. Fruit and vegetables are composed of an amalgam of phytochemicals which are potent antioxidants, these also meddle in a number of cellular processes and, in turn, halt cancer progression.
In conclusion, it is essential to remark that veganism also promotes animal rights, water conservation and environmental preservation. Therefore, if done properly, going vegan could have some noteworthy results both in yourself and the world around you. So celebrate World Vegan Month with us by indulging in some vegan ice-cream while relishing in your moral superiority.
Author: Gabriella Rosso – MHSA Subcommittee (did we mention she’s vegan?)
