Written By Nikita Schembri
It’s that time of year again. We all love to snuggle up with a good book with a cup of tea by our side. Served hot, chilled, or over ice- many love to indulge in a classic cuppa or even a herbal one. With its various scents, flavours and colours, there’s something for every drinker. On top of being utterly delicious, they also have multiple health benefits.
True Teas vs Herbal Teas
The leaves and leaf buds of the Camellia sinensis plant are used to produce true tea. Herbal teas are sourced from various leaves, fruits, bark, roots, or flowers of almost any edible non-tea plant. These are infused together to form the ultimate herbal brew.
Herbal Teas’ General Benefits
- Herbal teas are caffeine free. Given that caffeine causes a spike in blood pressure, hey could replace true teas for those struggling with hypertension.
- They promote a healthy immune system, particularly when preventing colds.
- Rich in antioxidants, which helps the body to detoxify. This decreases the risk of developing cancers and other diseases. Italso plays a role in the management of chronic illnesses.
- Mental health-oriented benefits like; relaxation, stress relief, wellness, and increase in stamina.
- Promote tranquillity and allow for better and deeper sleep. Great for those with insomnia or other sleeping difficulties.
Herbal Teas’ Specific Benefits
We all know there are several herbal teas out there, each with their own therapeutic benefits. The below is a compilation of such:
Chamomile has esteemed calming, anti-inflammatory, and antispasmodic effects.
Chrysanthemum can stabilise elevated body heat resulting from fever. It also protects the liver from damage and neutralising toxins.
Cinnamon has calming properties, and it also promotes healthy circulation and digestion.
Ginseng helps the body maintain an overall health status.
Ginger root improves circulation and digestion. It helps in the management of nausea, lung congestion, and arthritis.
Parsley is a diuretic which helps with passing urine.
Peppermint relieves stress, freshens breath, and aids with digestive issues.
Spearmint has anti-androgenic properties. This helps with androgen stabilisation in females with high testosterone levels.
Red Clover helps with menopausal symptoms, mastitis, joint disorders, asthma, bronchitis, psoriasis, and eczema.
Rose hips are a natural source of vitamin C and bioflavonoids. They are also a great remedy for fatigue, colds, and coughs.
Sarsaparilla promotes stamina and skin health.
Slippery elm aids in relieving stomach cramps and other gastrointestinal problems.
*Disclaimer*
Despite its many known benefits, there is minimal evidence suggesting how much tea should be consumed daily to prevent excessive consumption related repercussions. It is always suggested to consult a professional to minimise the chance of having drug interactions.
