Hey y’all, it’s Adam & Becca with another macro-friendly recipe! Today’s recipe is perfect for lunch or dinner; chicken breast seasoned with tandoori masala on a bed of cauliflower rice, and served with string beans. As we are slashing calories in time for summer, we are constantly on the look-out for high-volume, low-calorie dishes. This super low-fat dish will definitely satisfy your hunger. Cauliflower rice can be used as a low-calorie low-carb alternative for rice.
Macros for 1 serving: 301kcal 46g Protein 18g Carb 2g Fat
Prep time: 10 mins
Cooking time: 8 mins
Serves: 2
Ingredients:
- 400g raw chicken breast
- 400g raw cauliflower
- 200g raw string beans
- 1 tbsp. tandoori masala powder
- 1 tsp. garlic powder
- ½ tsp. cumin
- Salt & pepper
- Low-calorie fry spray
Method:
- Season the raw chicken breast with tandoori masala powder
- Pan-fry the chicken breast using low-calorie fry spray
- Steam the string beans
- Chop up a fresh cauliflower head into small florets. Place the cauliflower pieces into a food processor and process until the cauliflower becomes similar to rice — aim for a rough chop.
- Pan-fry the chopped up cauliflower using low-calorie fry spray for around 5 minutes, until the cauliflower softens. Season with garlic powder, cumin, salt and pepper to taste.
- Serve the tandoori chicken on a bed of cauliflower rice and a side-dish of string beans.
- If you have some extra calories to spare, swap the cauliflower rice with rice.
Follow the latest posts from Adam & Becca on:
Instagram: @campfitnessmalta
Facebook: https://www.facebook.com/pages/Camp-Fitness/644207475674040
Facebook Comments
