Hey y’all, it’s Adam & Becca with another macro-friendly recipe. Today, we are sharing this breakfast idea, Strawberries and Cream French Toast. Strawberries are in season, so we decided to put them to good use.
This recipe is super low in calories, high in protein and perfect for those who are looking to cut down on their dietary fat conten
Macros for the whole recipe are: 422kcal, 27g Protein, 62g Carb, 7g Fat
Prep time: 5 mins
Cooking time: 5 mins
Serves: 1
Ingredients:
- 100g sliced Bread (we used Maltese bread, but any kind of white bread would do)
- 100ml liquid egg whites (equivalent to 3 egg whites)
- 75g low-fat cream cheese
- 1 tbsp. sweetener of choice
- 130g fresh strawberries
- 1/2 tsp ground cinnamon powder
- Low calorie cooking spray
Method:
- Chop the strawberries.
- Sweeten the cream cheese with a sweetener of choice. In this case, we used zero-calorie sweetener. You may also use sugar, brown sugar, or honey.
- Soak the bread slices on both sides in the liquid egg whites.
- Spray a non-stick pan with the cooking spray, and heat it up.
- Place the soaked bread slices onto the hot pan and fry until it forms a golden crust.
- Flip the bread so that a golden crust forms on both sides of the bread. Repeat this process for all the slices of bread.
- Spread the sweetened cream cheese evenly on the bread slices and sprinkle with cinnamon for taste.
Top it off with strawberries or any other fruit of choice.If you have some extra calories, you can swap the egg whites for whole eggs and add more flavour by topping it off with chocolate chips, dried fruit, nuts or honey…let’s not get too excited 😉
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