Hey y’all, it’s Adam & Rebecca with another macro-friendly recipe. Check out this high-energy, healthy, oatmeal, breakfast recipe. Well, we honestly loved it so much we had it for breakfast AND lunch. This is a GUILT-FREE, low calorie sweet-tooth killer for days when you’re feeling lazy and don’t want a mess in the kitchen. It’s easy to prepare and just uses one small saucepan and one bowl.
Macros for the entire recipe are: 320kcal 7P 65C 6F
Prep time: 10 mins
Cooking time: 6-8 mins
Serves: 1
INGREDIENTS
- 120g Fig or one Medium Sized Fig (quartered)
- 40g or ½ Cup Rolled Oats
- 15g or 1 Tsp Honey
- 6g Pistachios (weighed without the shell)
- ½ Tsp Ground Cinnamon
- 1 Tsp Powdered Zero Calorie Sweetener
- 300ml Mineral Water
METHOD
- Bring the water to a boil in a saucepan, and stir in your oats.
- Reduce heat to a simmer and cook oats until soft, 6 to 8 minutes, stirring occasionally.
- If all the liquid has reduced before your oats are tender, stir in a bit more water and continue to cook.
- Add the ground cinnamon and your sweetener of choice.
- Pour the oats into a bowl, and then top with the quartered fig and pistachios.
- Drizzle the honey on top.
Enjoy.
If you have some extra calories to spare add a tablespoon of chocolate or coconut shavings, add other nuts, dried fruit or Greek yogurt or get even more creative your toppings.
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