A self-breast examination is an important and easy procedure that anyone can do.
Performing a breast self-exam can be an important way to find breast cancer early, when it’s more likely to be treated successfully. While no single test can detect all breast cancers early, performing a breast self-exam in combination with other screening methods can increase the odds of early detection.
Performing a self-breast examination can be done by standing up in front of a mirror. Visually inspect your breasts with your arms at your sides. Next, raise your arms high overhead.
Look for any changes in the contour, any swelling, or dimpling of the skin, or changes in the nipples. Next, rest your palms on your hips and press firmly to flex your chest muscles, as shown in the picture below. Left and right breasts will not exactly match—few women’s breasts do, so look for any dimpling, puckering, or changes, particularly on one side.
Breast cancer also affects men, though awareness isn’t addressed at the same level as in women. The picture below shows how a male may perform a self examination.
Mammography can detect tumors before they can be felt, so screening is key for early detection. When combined with regular medical care and appropriate guideline-recommended mammography, breast self-exams can help both men and women identify possible anomalies and then address their concerns.
During the month of October, the campaign of ‘Pink October’ helps to increase and support awareness, early detection, treatment and palliative care regarding breast cancer. You can support men and women affected by breast cancer by updating your Facebook profile picture by wearing pink and sharing your #PinkPose, volunteering or donating to an organisation and also by wearing a pink ribbon!
Have a feel around the breasticle area and when in doubt consult with a GP or Healthcare Professional.